Every man wants to enjoy sex, give it to his partner, without any disease, without problems in the sexual area. But in the past few years, the violation of potency has become one of the most common diseases, surpassing representatives of the strong.
And, it's not just men in their 40s and 45s who suffer, but a whole younger generation, men in their 20s and 30s. Today we will consider the existing methods of increasing potency without the use of drugs, which will be very useful and have a positive effect on the state of the reproductive system. As you know, drugs have many contraindications and side effects, therefore, not everyone can take them, and only the dosage determined by the attending physician.
And the methods we're going to talk about today will work for every man and won't have a negative impact on the body. We will discuss three methods. The first is the use of various folk remedies, the second is the performance of special gymnastics, and the third is of course proper nutrition.
How to improve the effectiveness of folk remedies?
You can easily improve sexual performance without drugs because there are many herbs, healthy foods, and other methods that have beneficial effects on male strength. Don't forget that any folk method, like any medicine, can only be prescribed by the attending physician! Self-medication is an incorrect and dangerous method of treatment. You can increase the potency with the help of a very useful drug. When cooking, you will need the following materials:
- Raisins, plums, crushed dried apricots (100 g each);
- Sugar - 1 tablespoon. l. ;
- Spices - Cloves, Cinnamon and Cardamom (1 pinch each).
All components are placed in a metal bowl, mixed well and poured with red wine. Next, the container must be placed on a slow flame for about an hour. For the first half hour, the medicine should be boiled, uncovered, and then the container. Take syrup for increased potency, 1 tablespoon 3 times daily. l.
Nettle, Ginseng
Because of the nettle, will provide good potency without drugs. To prepare a decoction, you can use it like nettle seeds. So are her leaves. One tablespoon of crushed plants should be poured into a glass of boiling water and taken before meals.
With the help of the roots of medicinal plants like ginseng, you can increase the potency without the use of drugs. The preparation method does not require much time and effort because everything is simple. Take 100 grams of ginseng root, put it in a deep container, pour half a liter of water, and let it stand for two days.
Then you need to put the infusion on low heat and cook for four hours. After this time, the product is filtered. Then add 1 tablespoon there. l. Honey, cinnamon. For enhanced potency, it is recommended to take one hundred milliliters after meals.
application of honey
With the help of a natural and useful product - honey, you can increase the potency without taking medicines. If you consume a few teaspoons of honey every day or add walnuts, it will have huge benefits for the body. By the way, walnuts also help increase male strength.
Therefore, the two ingredients can be combined for best results. When making medicine, you can mix equal amounts of honey and nuts, mix and eat half an hour after meals, twice a day, 2 teaspoons each time. It is worth noting that milk is recommended for everything.
ginger
You can increase the potency with ginger. Ginger root is used to make medicinal tinctures and can also be added to tea. Let's take a look at the recipe for tea and tinctures. To make tea, you need to take 1 teaspoon. The roots are in dry, grated form, then pour 200 ml of boiling water, stick.
It's easy to prepare a tincture that will help increase the potency.
You can pour a hundred grams of ginger root with 300 ml of ethanol. It is necessary to persist the treatment for 14 days in a dark place. Once the infusion is ready, you will need to take ten drops at night shortly before bedtime.
You can do without drugs, the main thing is to know the basic methods to help sexually strong people recover. By the way, ginger is often used as a seasoning in various dishes and it is added fresh. It is perfect for meat, fish dishes, desserts, soups, drinks. For example, tea with added ginger is useful not only for the reproductive system, but also for the immunity of the entire body.
Any folk remedy is prescribed by a doctor and only if there are no contraindications. Allergy, individual intolerance. Worth remembering! Self-medication can be dangerous!
Physical exercise
Exercise is health. Therefore, men are advised to perform a special set of exercises to increase potency. Physical activity needs to be moderate to really benefit. During training, blood circulation is improved, preventing stasis processes, including the male genitalia, and testosterone production is more enhanced.
As you can see, the medication can be dispensed easily. Good results are obtained with regular training, which includes a small number of effective exercises, the characteristics of which we will now consider. So, let's get started.
Increased potency will help with the squat, and the proverbial "bridge" of the movement. To do the bridge, you need to lie on your back and bend your knees. Then place your feet about twenty centimeters from your hips, keeping your legs shoulder-width apart. So what about hands. They need to bend at the elbows and then lift the elbows up. So focus on the floor thanks to the palms.
Then you need to push yourself with your feet and your hands as far off the ground as possible so that your back arches. The ideal performance of this potency-enhancing exercise is if the legs and arms are fully extended. This is a classic implementation of a bridge.
other exercises
There are many ways to increase potency without resorting to medication. For example, exercise "bicycle". Men should lie on their backs and raise their legs, imitating cycling. To get the most out of this ride, alternating movement speeds are recommended. For example, start at low speed, go to max, then go back to low speed.
The so-called hip walk has a positive effect on male sexual performance. It is necessary to take a starting position - sit on the floor and move forward first, then backward, doing it on the hips. The previous steps also work fine. You need to stand up straight, put your hands on your body, and lift your legs in turn, trying to reach your knees to your belly.
You can increase potency with the help of a movement called a pendulum. You need to stand up straight with your feet shoulder-width apart. Then you need to sit so that your hips and knees are at the same level. After that, you should move your pelvis back and forth, repeating as many times as possible. If you feel tired, take a break and try a new approach. It's important to remember to inhale as you move backward and inhale as you move forward.
How to eat right?
The male body needs a daily supplement of minerals (magnesium, zinc, etc. ) and vitamins, especially vitamin E. Men's diets should include healthy foods that contain protein, vegetable fats, slow carbohydrates, and fiber. Therefore, with the help of the right diet, you can increase the potency without the use of drugs. Which products are useful for stronger sex?
We have already mentioned the beneficial effects of honey and walnuts. In addition to walnuts, you can also eat pistachios, peanuts, and hazelnuts. They contain a lot of protein and fatty acids needed by the human body. Nuts promote hormone production. Very important for male potency is an amino acid called arginine. When arginine begins to act on men, sperm motility and concentration in the semen occurs, and blood circulation to the pelvic organs is improved.
Potency can be increased without the use of drugs through other products that benefit the sexual area and the entire immune system.
Garlic promotes vasodilation and increases blood circulation. It is a natural preservative that helps heal various diseases by destroying harmful pathogenic bacteria and other microorganisms.
Any greenery will do a good job of influencing the activity in the sexual field. Examples include parsley, dill, spinach, lettuce, etc. Eating ginger and celery is also useful.
The benefits of seafood for women and men have been known since ancient times. Therefore, the diet should include nori, various types of fish, mussels and shrimp. Fermented dairy products help increase potency without the use of drugs. For example, natural sour cream, cottage cheese, yogurt without various additives, preservatives. The quality of the product is important. Therefore, you should choose all that do not contain harmful substances.
suggestion
In order to avoid directly confronting questions about efficacy, it is necessary to conduct a comprehensive inspection every year or every six months. A visit not only to the urologist, but also to all other specialists (endocrinologist, dermatologist, psychotherapist, surgeon, etc. ) is necessary, as deterioration of sexual function can occur in the context of many different causes.
For example, efficacy disorders are often caused by stress, anxiety, disease, endocrine system problems, any inflammatory process, injury, disease, infection. You should not let the condition worsen, and if you have any suspicious symptoms, you should seek the help of your doctor. As you can see, there are many ways to increase potency without the use of drugs.
Proper nutrition, a series of physical exercises that must be performed on a regular basis, and the use of folk remedies for individual intolerances and contraindications are all excellent helpers to improve and enhance sexual performance. To make these methods more effective, you should stop drinking, smoking, and taking drugs. Otherwise, all your hard work and time will be in vain! healthy!